Myofascial Release has been extremely successful in treating all levels of pain, helping restore function, mobility and improving overall health. 

Myofascial Release (commonly known as MFR) uses various manual techniques to apply sustained pressure into the fascia to reduce and eliminate fascial restrictions, tightness and chronic posture and/or alignment issues.

In this workshop you will learn different techniques with The Massage Balls to help:

-Release Tension
-Sooth sore muscles and tissues
-Help eradicate pain
-Mobilize and Rejuvenate stiff joints
-Improve Posture
-Incorporate MFR into your yoga practice

And to become aware of your body’s blind spots, areas that are misaligned, mistreated and neglected.

No yoga experience necessary, students of all levels are welcome!

For more information or to book: