“Shoulder Love 2” 

“Help your shoulders function optimally on and off the mat!”

In this Shoulder Masterclass we will explore the structure and function of the shoulder joint in theory and in practice!

Our practice will focus on our shoulders, one of the most mobile and vulnerable joints in our body. Because the shoulder joint has little coverage, it is less stable and the less stable a joint is, the more vulnerable and exposed it is to the risk of injury.

Together we will explore the anatomy, the natural movement of the shoulder joint as well as address any general issues that we might experience around the shoulder joint as well as the neck. Learning how to work with this area in a balanced way, will make a tremendous difference on how you look, feel and perform!

You will:
- Get to know the muscles of the Rotator Cuff
- Learn about some common injuries to the shoulder
- Look at some common postural patterns
- Release tight areas
- Learn how to engage weak areas through mindful movements
- Look at some shoulder biomechanics in pilates and yoga poses.
- Learn how to stabilise the head of the armbone ( the Humerus) and the shoulder blade ( the Scapula)

For the students that have joined the previous masterclass it will be a great opportunity to deepen your knowledge and to integrate it more into your practice.

Kosten : 20.00 euro.

opgeven: Info@studio44haarlem.nl